We are a gym focused on building a great fitness community in the Southside of Jacksonville, Florida. We are big on coaching, education and the right people. We study and teach the mechanics of good movement, and focus on consistency and intensity. Our programming is based on the foundational principles of CrossFit. We offer supplemental sessions in each of those elements. We do this so every level of member can not only participate, but grow.
We have had the opportunity to travel the country teaching and lecturing at CrossFit Certifications as part of the HQ team. We regularly host Level 1, Level 2, and Specialty Courses. We have borrowed from dozens of quality facilities, programs and coaches. This gym is what we believe to be the very best parts of CrossFit. . . right here in Southside.
Founder, Owner CrossFit Southside
Co-director of the CrossFit Games.
Founder, Owner CrossFit East
CrossFit Affiliate # 3 est. 2001
7018 AC Skinner Pkwy Suite 260 Jacksonville, FL 32256
TJ Cooper • Chris Christos • Zack Anderson • Lauren Huish • Coach Rick
Workout Log last 15
Handstand Push Up
* we wrote this before CFHQ. Our programming is on PAR. Come experience it !
As Many Reps As
Possible in 12 Minutes:
12 GHD Sit Up
24 Kettlebell Swing
48 Double Under
25 Toes to Bar
50 Med Ball Clean
Back Yard Day
Ring Muscle Up