CrossFit Southside
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CrossFit Southside

We are a gym focused on building a great fitness community in the Southside of Jacksonville, Florida. We are big on coaching, education and the right people. We study and teach the mechanics of good movement, and focus on consistency and intensity. Our programming is based on the foundational principles of CrossFit. We offer supplemental sessions in each of those elements. We do this so every level of member can not only participate, but grow.

We have had the opportunity to travel the country teaching and lecturing at CrossFit Certifications as part of the HQ team. We regularly host Level 1, Level 2, and Specialty Courses. We have borrowed from dozens of quality facilities, programs and coaches. This gym is what we believe to be the very best parts of CrossFit. . . right here in Southside.

Justin Bergh
Founder, Co-Owner CrossFit Southside
Co-director of the CrossFit Games.


T.J. Cooper
Founder, Owner CrossFit East
CrossFit Affiliate # 3 est. 2001
Co-Owner CrossFit Southside

7018 AC Skinner Pkwy Suite 260 Jacksonville, FL 32256

Coaches
Chris Christos • Zack Anderson • Otto Cochran • Jordan Rooks • Coach Rick • Lauren Huish • TJ Cooper
Contact

Buy Here

Coconut Water
$1.30
Killcliff
$2.75
FitAid
$2.75
CrossFit East 5-decal packet
$10.75
CrossFit East 5 –decal packet with lanyard
$13.75
Drop In
$20.00
Drop In - 1 week
$60.00
Drop In Two - Weeks
$90.00
Show Calendar

Total

$0.00

10-22-2018 WOD

Date 10/22/18

5 Rounds
40 Meter Dumbbell Carry
400 Meter Run
12 Dumbell Squats

10-21-2018 WOD

Date 10/21/18

Please go to our Facebook Page to see the Workout of the Day

10-18-2018 WOD

Date 10/18/18

3 Rounds
25 Slam Ball
500 Meter Row

10-17-2018 WOD

Date 10/17/18

Bench Press
5-5-5-5-5
then 4 Rounds ...
20 Push Ups
40 Double Unders

10-16-2018 WOD

Date 10/16/18

AMRAP 12
6 Handstand Push Ups
6 Box Jumps
10 Deadlift

Nasty Girls

Date 10/15/18

Sometimes we meet the standard of a movement, but don’t work towards it’s full potential.

3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans

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